October 16th, 2018

 

Work Out of the Day

Performance 
4 rounds for time:
50 Double-unders
15 Deadlifts 185/125 
15 HSPU

Fitness
4 rounds for time:
100 Singles
25 KB Swings
15 Push-ups

 

One Comment

  1. Fitness WOD – 11:48

    Greetings from Bargram Air Base, Afghanistan! …I”m back for another year…

    Take Care!

    -MIG

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