November 8th, 2018

Work Out of the Day
Strength
Build to a heavy 3 rep Deadlift (15 min)
*Heavy is not a Max. Build to a challenging load-form should not break down.
Metcon
10!
10-9-8-7-6-5-4-3-2-1, reps
Deadlift (225/155)
Box jump x 2 (24/20)
Post to Wodify

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