November 5th, 2018

Work Out of the Day
Strength 
EMOM x 4min
Snatch 1.1.1
EMOM x 4min
Snatch 1.1
EMOM x 4min
Snatch
1RM
Performace
AMRAP in 12min
30 Cal Bike/Row
30 Snatch 115/75
30 Burpee Pull-ups
(RX+ 135/95, Ring Muscle Ups)

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