November 27th, 2018

Work Out of the Day

Work Out of the Day

For Max Reps

Against a 3min Running clock
Row 500m or Run 400
Max Push Jerk 95/65
rest 2 min

Against a 3min Running clock
Row 500m or Run 400
Max Push Jerk 135/85
rest 2 min

Against a 3min Running clock
Row 500m or Run 400
Max Push Jerk 155/95
rest 2 min

Against a 3min Running clock
Row 500m or Run 400
Max Push Jerk 185/125

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