Work Out of the Day
Front Squats 2,2,2,2,2,2,2, reps
then-
Amrap in 8min
3 Front Squats @ 70% of 2rm
6 Bar facing burpees
9 Toes 2 bar
post loads and rounds to BTWB.com
Metcon
Amrap in 25min
Run 400m
10 Push-ups
10 Knees to elbows
20 Medball Cleans 20/14
Work Out of the Day Strength Back Squat 20RM Metcon 15min. EMOM: Min. 1) 15/12 Cal Bike/Row Min. 2) 15 TTB Min. 3) 5 Front Squats (from the ground) 185/135
Work Out of the Day Bench Press 3-3-3-3-3, reps Metcon 17min. AMRAP: 1 Rope Climb 5 Burpees 200m Run Post to Wodify.com
Work Out of the Day Back Squat (Week 2 of 4) 70% x 3 80% x 3 90% x max reps Metcon 15min. EMOM: Min. 1) 15/12 Bike/Row Min. 2) Max Sit-ups (Anchored w/Kettlebell) Min. 3) 5 Front Squats (from the ground) 185/135 Post total sit-ups to Wodify ttps://tinyurl.com/sccfsouth
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