November 21st, 2012

Work Out of the Day

Front Squats 2,2,2,2,2,2,2, reps


Amrap in 8min

3 Front Squats @ 70% of 2rm
6 Bar facing burpees
9 Toes 2 bar

post loads and rounds to


Amrap in 25min

Run 400m
10 Push-ups
10 Knees to elbows
20 Medball Cleans 20/14


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