Work Out of the Day
Front Squats 2,2,2,2,2,2,2, reps
then-
Amrap in 8min
3 Front Squats @ 70% of 2rm
6 Bar facing burpees
9 Toes 2 bar
post loads and rounds to BTWB.com
Metcon
Amrap in 25min
Run 400m
10 Push-ups
10 Knees to elbows
20 Medball Cleans 20/14
Work Out of the Day 3 Rounds In 2 Minutes Complete 200m Run Then AMRAP Burpees Rest 1 Minute In 2 Minutes Complete 200m Run Then AMRAP Shoulder to Overheads 115/75 Rest 1 Minute In 2 Minutes Complete 200m Run Then AMRAP Double Unders Rest 1 Minute RX+ S20 Ladder 115/75, 135/85, 155,95
Work Out of the Day Happy 4th of July !! Class times today are 6am,7:30am,9am,10:30am As an individual or Teams of two “Glen” For time: 135 pound Clean and jerk, 30 reps Run 1 mile 15 foot Rope climb, 10 ascents Run 1 mile 100 Burpees
Work Out of the Day Strength Back Squat 20RM Metcon 15min. EMOM: Min. 1) 15/12 Cal Bike/Row Min. 2) 15 TTB Min. 3) 5 Front Squats (from the ground) 185/135
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