November 20th, 2019

Work Out of the Day 

Weightlifting
 
Weighted Pull-ups (6-6-6-6-6)
*45 sec plank hold (forearm) or L-Sit, after each set of pull-ups.
 
Metcon
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45/35
30 Pull-ups

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