November 20th, 2012

Work Out of  the Day

Shoulder Press 5,5,5,5,5, reps


For Time:

Slamballs x2 30/20
kettlebell Swings 70/53 

Post loads and time to



For time:

Row 1k
3 rounds of:
40 Double Unders
30 Burpees
20 Walking Lunges
Run 800m 



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