November 19th, 2018

Work Out of the Day

EMOM x 10 min (Build to max)
0-3 min- 3 Thruster
4-7 min- 2 Thruster
8-10 min 1 Thruster
Metcon
For time:
30 Thruster (75/55)
15 foot Rope climb, 3 ascents
20 Thruster 
15 foot Rope climb, 2 ascents
10 Thruster 
15 foot Rope climb, 1 ascents

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