November 17, 2012

***Our Thanksgiving schedule***

Monday- Wednesday: Normal business hours

Thursday: Closed

Friday: 9 am class & 10 am class (the workout will be the same for both Metcon and CrossFit. Come to whichever class time you wish).

Saturday: 10am makeup and 12 makeup as usual. no 11 am intro.

Workout of the Day

Rest or makeup a missed WOD


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