May 26th, 2017

Work Out of the Day

From 0:00- 15:00 min (Cap)
For time:
Run 200m
15 Power Snatch 95/65
Run 200m
15 Hang Power Snatch
Run 200m
15 Overhead Squats
From 15:00-20:00
Find 1RM of following Complex
Snatch + Hang Snatch + Overhead Squat

Post time and loads to Beyondthewhiteboard.com

CF Basics
From 0:00- 15:00 min (Cap)
Run 200m
15 Hang DB Power Snatch 
Run 200m
15 Hang DB Power Snatch
Run 200m
15 Hang DB Power Snatch
From 15:00-20:00
Max Calories on Assault Bike or Rower

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