Conratulations to Dan on getting his first muscle up!
O-lifting class this Saturday at 1pm!
Work Out of the Day
Hang Power Snatch 3-3-3-3-3
CrossFit Open Workout 11.1
As many rounds as possible in 10 minutes of:
30 double unders
15 power snatches, 75/55lbs
Post loads and reps to beyond the whiteboard.
5 rounds for time of:
15 box jumps, 24/20″
15 kb swings, 53/35lbs
15 down ups
Post time to beyond the whiteboard.