June 10th, 2018


Work Out of the Day

Every 90 seconds for 8 sets
Clean + Hang Clean + Front Squat
For time: (Time Cap 17 minutes)
50/40 Calorie Row/Bike/
20 Power Cleans (155,105)
100 Double Unders
10 Power Cleans

Post to Wodify

Leave a Reply

Your email address will not be published. Required fields are marked *