July 9th, 2018


Work Out of the Day

Shoulder Press
5-5-3-3-1-1-1, reps
In teams of 2, You go I go
Amrap in 15 minutes
For Max reps
Sprint 100m or Row 150m 
7 Bar Facing Burpee
Max Shoulder to Overhead 115/75

RX+ 155/105

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