July 6th, 2018

 

Work Out of the Day
Strength
Back Squat 
3-3-3-3-3, reps
WOD
AMRAP in 15min
25″  Goblet Wlaking Lunge 53/35
10 Handstand Push-ups
25″ Goblet Walking Lunge
10 Hang Cleans 155/105
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