July 4th, 2019

Work Out of the Day 

Happy 4th of July !! Class times today are 6am,7:30am,9am,10:30am

As an individual or Teams of two

For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees

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