July 4th, 2018

 
Class times 8am, 9am, 10am
Work Out of the Day
As an individual or In teams of two 

“Glen”
For Time: 
30 Clean and Jerks (135/95)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees

__________
Scaled version 1
For time:
15 Clean and Jerks 95/65
800m Run
5 Rope Climbs or 30 Ring rows
800m Run
50 Burpees
Scaled Version 2
For time:
15 Clean and Jerks 95/65
400m Run
30 Ring rows
400m Run
25 Burpees

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