July 23rd, 2019

Work Out of the Day

3 Rounds
In 2 Minutes Complete
200m Run
Then AMRAP Burpees

Rest 1 Minute

In 2 Minutes Complete
200m Run
Then AMRAP Shoulder to Overheads 115/75

Rest 1 Minute

In 2 Minutes Complete
200m Run
Then AMRAP Double Unders

Rest 1 Minute

RX+ S20 Ladder
115/75, 135/85, 155,95

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