Work Out of the Day
3 Rounds
In 2 Minutes Complete
200m Run
Then AMRAP Burpees
Rest 1 Minute
In 2 Minutes Complete
200m Run
Then AMRAP Shoulder to Overheads 115/75
Rest 1 Minute
In 2 Minutes Complete
200m Run
Then AMRAP Double Unders
Rest 1 Minute
RX+ S20 Ladder
115/75, 135/85, 155,95
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