July 13th, 2018


Work Out of the Day

For time: 
8 rounds
13 Deadlifts 185/125
17 Wallballs 20/14

400m Run

Workout explained

8 rounds:
The boys were 3.2 km inside the cave. 400m x8 +3.2
13 deadlifts
For the kids and their coach
17 Wallballs 
For how many days they were in the cave

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