July 12th, 2018

 

Work Out of the Day

Skill/Strength
EMOM x 20 min
Min 0:00-4:00
Snatch x 3
Min 5:00-9:00
Snatch x 2
Min 10:00-15:00
Snatch x 1 rep every 30 seconds
Min 16:00- 20:00
Snatch x 5
WOD
AMRAP in 10 minutes
Box Jump (Step Down) 24/20

Post to Wodify

Leave a Reply

Your email address will not be published. Required fields are marked *