January 7th, 2019

Work Out of the Day
Back Squat (Week 1 of 4)
65% x 5
75% x 5
85% x max reps
*1min. Plank Holds with a 45/25lb+ plate on your back between sets.
15min. to get as high as possible…
10 Cal Assault Bike/Row
10 Toes-To-Bar
3 Squat Cleans 135/95
*Round 2: Add 10/5lb.
*Round 3: Add 10/5lb. more
*And so on…
*RX+ is 20/10lb jumps
*To scale it you can just hang out at the same weight the whole time.

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