January 4th, 2012

Many of our members are taking advantage of  Beyondthewhiteboard.com. What is BTWB?

  • Easily track your CrossFit workouts
  • Compare your scores with other CrossFit athletes in gyms all across the world.  It gives you a better understanding of your athleticism and where you need to improve.  It’s also fun to see how you do relative to others in the gym/broader CrossFit community.
  • Measure progress- You have to keep a log if you want to measure progress, and electronic is so much better than paper.
  • Integrates with Facebook- It makes for some great conversations!
  • How much weight did you lift last time?  You will  never have to wonder again because it’s all recorded in one spot!

Want to take advantage of this great website?  Send an email to [email protected] and we’ll send you an invitation for your FREE account!!

Work Out of the Day

For time:
Deadlift, 21 reps 225/153
400 meter Run
Deadlift, 18 reps
400 meter Run
Deadlift, 15 reps
400 meter Run
Deadlift, 12 reps
400 meter Run

post times to BTWB.com

Metcon

Tabata

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are Ball-Slams 30/20, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Posted in:

Leave a Reply

Your email address will not be published. Required fields are marked *