January 14th,2019

Work Out of the Day 

Back Squat (Week 2 of 4)
70% x 3
80% x 3
90% x max reps
Metcon
15min. EMOM:
Min. 1) 15/12 Bike/Row
Min. 2) Max Sit-ups (Anchored w/Kettlebell)
Min. 3) 5 Front Squats (from the ground) 185/135
Post total sit-ups to Wodify

ttps://tinyurl.com/sccfsouth

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