December 6th, 2018

Work Out of the Day
Strength
Deadlift 
2-2-2-2-2-2-2, reps
E2mom x 6 sets
Metcon
5 rounds of:
1 min Max Cal Bike/Row
1 min Max Dual KB Rack Carry (25ft = 1 Rep)
1 min Max Toes to bar
1 min rest
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