December 4th, 2019

Work Out of the Day

Strength/Skill

3-3-3*
Push Press

*Set 1 – 65-70% x 3
Set 2 – 75-80% x 3
Set 3 – 85-90% x 3+

3+ means athlete performs max reps at that weight with the goal of at least 3.

Metcon

FOR TIME
50/40 Cal Bike or 70/60 Cal Row
50 Up-Downs

PARTNER FINISHER
IN TEAMS OF 2…

FOR TIME
400m KB Farmer Carry (53/35)

RX+ 70/53

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