December 3rd, 2018

Work Out of the Day 
 
EMOM x 10 minutes 
 
Power Clean + 2 Hang Clean
 
Metcon
 
For time: 15 min time cap
 
9-15-21
Burpee Pull-up
Power Clean 155/105
 
RX+ 125/185

Leave a Reply

Your email address will not be published. Required fields are marked *