Events

  • Barbell For Boobs! October 31st, 2016

    Barbells for Boobs® is a 501(c)3 nonprofit breast cancer organization dedicated to the early detection of breast cancer, with an emphasis on women under the age of 40 and men.  To date, they have provided 38,517 procedures, served 20,530 individuals and detected 271 cases of breast cancer.  SinCity CrossFit South is hosting an official Barbells for Boobs event […]

  • 2016 Fall Diet Challenge!

    2016 Fall Diet Challenge Information Benchmark Workouts September 5th-9th. All Diet Challenge participants are required to complete the diet challenge benchmark WOD’s. They will be re-tested at the end of the challenge. Weigh-ins September 9th-11th. Before and After pics are required for those that want to be eligible to win the diet challenge- Wear a bathing suit!  If […]

  • David Vanbuskirk WOD 8/4/2016

    Remembering SAR Officer David VanBuskirk LVMPD EOW 7/22/13B Officer David VanBuskirk joined LVMPD October 6, 1999, and served in both Patrol and Narcotics until February 24, 2007 when he was assigned to Metro’s Search and Rescue section. A Southern Nevada native, David was both a loyal and caring friend and an eager mentor to all […]

  • 2016 Spring Diet Challenge!

    2016 Diet Challenge Information Benchmark Workouts April 4th-8th. All Diet Challenge participants are required to complete the diet challenge benchmark WOD’s. They will be re-tested at the end of the challenge. Weigh-ins April 8th-10th. Before and After pics are required for those that want to be eligible to win the diet challenge. Wear a bathing suit. […]

  • Lift Up Autism

    Josh Everett, TrainHeroic, and the CrossFit™ community rallied together in spectacular fashion to support the Autism community in a worldwide workout event called LiftUpLuke on October of 2013. This”competition for a cause” specifically sought to support early diagnosis and treatment of Autism, raise funds for the Autism Tree Project Foundation in San Diego, and most […]

  • 31 Heroes WOD- August 8th, 2015

    31 HEROES 31 Minute AMRAP 8 Thrusters (155/105) 6 Rope Climbs 11 Box Jumps (30/24) This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m […]

  • May 25th, 2015

    **WOD/Basics are the same today and can be scaled to all levels (WOD or CF Basics). We will be having classes at 8am, 9am, 10am, and 11am. If you have a m20#/w10# vest BRING IT!! LT. Michael P. Murphy: A team of 4 Navy SEALs led by LT. Michael P. Murphy were on a mission […]