Daily Workouts

  • July 19th, 2018

      Work Out of the Day Strength Every 2 minutes, for 6 minutes (3 sets): High Hang Snatch x 2 reps Immediately followed by… Every 2 minutes, for 6 minutes (3 sets): Hang Snatch x 2 reps Immediately followed by… Every 2 minutes, for 6 minutes (3 sets): 2 Snatch Lift-Offs + Snatch The load […]

  • July 13th, 2018

      Work Out of the Day “Saman” For time:  8 rounds 13 Deadlifts 185/125 17 Wallballs 20/14 400m Run Workout explained 8 rounds: The boys were 3.2 km inside the cave. 400m x8 +3.2 13 deadlifts For the kids and their coach 17 Wallballs  For how many days they were in the cave Post to […]

  • July 12th, 2018

      Work Out of the Day Skill/Strength EMOM x 20 min Min 0:00-4:00 Snatch x 3 Min 5:00-9:00 Snatch x 2 Min 10:00-15:00 Snatch x 1 rep every 30 seconds Min 16:00- 20:00 Snatch x 5 WOD AMRAP in 10 minutes Box Jump (Step Down) 24/20 Post to Wodify

  • July 11th, 2018

      Work Out of the Day “Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps […]

  • June 10th, 2018

      Work Out of the Day Strength Every 90 seconds for 8 sets Clean + Hang Clean + Front Squat WOD For time: (Time Cap 17 minutes) 50/40 Calorie Row/Bike/ 20 Power Cleans (155,105) 100 Double Unders 10 Power Cleans Post to Wodify

  • July 9th, 2018

      Work Out of the Day Strength Shoulder Press 5-5-3-3-1-1-1, reps WOD In teams of 2, You go I go Amrap in 15 minutes For Max reps Sprint 100m or Row 150m  7 Bar Facing Burpee Max Shoulder to Overhead 115/75 RX+ 155/105

  • July 5th, 2018

      Work Out of the Day E2MOM x 16min (8 sets) Snatch 1.1.1 WOD For time: 10 Power Snatch 135/95 25 Box jumps 24/20 8 Power Snatch 20 Box jumps 6 Power Snatch 15 Box jumps 4 Power Snatch 10 Box jumps 2 Power Snatch 5 Box jumps Post to Wodify