
December 4th, 2019
Work Out of the Day Strength/Skill 3-3-3* Push Press *Set 1 – 65-70% x 3 Set 2 – 75-80% x 3 Set 3 – 85-90% x 3+ 3+ means athlete performs max reps at that weight with the goal of at least 3. Metcon FOR TIME 50/40 Cal Bike or 70/60 Cal Row 50 Up-Downs […]
Recent Comments