TJ

Author Archives

  • July 13th, 2018

      Work Out of the Day “Saman” For time:  8 rounds 13 Deadlifts 185/125 17 Wallballs 20/14 400m Run Workout explained 8 rounds: The boys were 3.2 km inside the cave. 400m x8 +3.2 13 deadlifts For the kids and their coach 17 Wallballs  For how many days they were in the cave Post to […]

  • July 12th, 2018

      Work Out of the Day Skill/Strength EMOM x 20 min Min 0:00-4:00 Snatch x 3 Min 5:00-9:00 Snatch x 2 Min 10:00-15:00 Snatch x 1 rep every 30 seconds Min 16:00- 20:00 Snatch x 5 WOD AMRAP in 10 minutes Box Jump (Step Down) 24/20 Post to Wodify

  • July 11th, 2018

      Work Out of the Day “Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps […]

  • July 5th, 2018

      Work Out of the Day E2MOM x 16min (8 sets) Snatch 1.1.1 WOD For time: 10 Power Snatch 135/95 25 Box jumps 24/20 8 Power Snatch 20 Box jumps 6 Power Snatch 15 Box jumps 4 Power Snatch 10 Box jumps 2 Power Snatch 5 Box jumps Post to Wodify

  • July 4th, 2018

      Class times 8am, 9am, 10am Work Out of the Day As an individual or In teams of two  “Glen” For Time:  30 Clean and Jerks (135/95) 1 Mile Run 10 Rope Climbs 1 Mile Run 100 Burpees __________ Scaled version 1 For time: 15 Clean and Jerks 95/65 800m Run 5 Rope Climbs or 30 […]