August 8th, 2018

 

Work Out of the Day

Push-press
2-2-2-2-2
WOD
30 Shoulder to Overhead (135/95)
30 Box Jumps 24/20
30 American KB Swings 53/35
30/25 Calories Bike/Row or Run 400m

RX+ 70/53

Leave a Reply

Your email address will not be published. Required fields are marked *