August 7th, 2018

 

Work Out of the Day

“Lead Foot”
AMRAP 4:
27/21 Calorie Row or 400m Run
27 Burpees
27 Pull-ups
rest 4 minutes
AMRAP 4:
21/15 Calorie Row or 300m Run
21 Burpees
21 Toes to Bar
rest 4 minutes
AMRAP 4:
15/9 Calorie Row or 200m Run
15 Burpees
15 Pull-ups
Credit- CFNE

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