Workout of The Day
“ThreeSeventeen”
3 Rounds for time:
17 Ring push ups
17 Slamball sit ups 30/20
17 Kettle bell 70/53
Run 400m
Post time to beyond the whiteboard
Workout of The Day
“ThreeSeventeen”
3 Rounds for time:
17 Ring push ups
17 Slamball sit ups 30/20
17 Kettle bell 70/53
Run 400m
Post time to beyond the whiteboard
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