August 2nd, 2018

 

Work Out of the Day

Every 2 minutes, for 6 minutes (3 sets):
High Hang Snatch x 2 reps
Followed by…
Every 2 minutes, for 6 minutes (3 sets):
Hang Snatch x 2 reps
Followed by…
Every 2 minutes, for 6 minutes (3 sets):
2 Snatch Lift-Offs + Snatch
The weight should be constantly building throughout the 18 minutes of this session.
Metcon
For time:
1000 Meter Row or Run
30 Burpees Over the Barbell
15 Hang Power Snatches (155/105 lbs)

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