August 1st, 2018

 

Work Out of the Day

Metcon (no measure)
Station 1- Sled Push/Pull 50′
Station 2- KB Front Rack/ Farmers carry 53/35
Station 3- Row Cal/Bike
Station 4- Sandbag Carry 150/100
Station 5- L-sit hold
Work- 1 minute, rest :30. Complete 5 cycles

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