Metcon (no measure) Station 1- Sled Push/Pull 50′ Station 2- KB Front Rack/ Farmers carry 53/35 Station 3- Row Cal/Bike Station 4- Sandbag Carry 150/100 Station 5- L-sit hold
Work Out of the Day Strength Deadlift 2-2-2-2-2-2-2, reps E2mom x 6 sets Metcon 5 rounds of: 1 min Max Cal Bike/Row 1 min Max Dual KB Rack Carry (25ft = 1 Rep) 1 min Max Toes to bar 1 min rest
Work Out of the Day EMOM x 10 minutes Power Clean + 2 Hang Clean Metcon For time: 15 min time cap 9-15-21 Burpee Pull-up Power Clean 155/105 RX+ 125/185
Work Out of the Day Work Out of the Day For Max Reps Against a 3min Running clock Row 500m or Run 400 Max Push Jerk 95/65 rest 2 min Against a 3min Running clock Row 500m or Run 400 Max Push Jerk 135/85 rest 2 min Against a 3min Running clock Row 500m or […]
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