Metcon (no measure) Station 1- Sled Push/Pull 50′ Station 2- KB Front Rack/ Farmers carry 53/35 Station 3- Row Cal/Bike Station 4- Sandbag Carry 150/100 Station 5- L-sit hold
Work Out of the Day Fitness Challenge WOD #2 For time: Run 1600m Then, For time: Row 500m or Run 400m 50 Medball cleans 20/14 30 Box jumps or Step-ups Performance 10 min to establish a 3RM Power Clean Then, Run 1000m or Row 1000m 50 Box Jumps 24/20 30 Cleans @ 75% of […]
Work Out of the Day Performance 4 rounds for time: 50 Double-unders 15 Deadlifts 185/125 15 HSPU Fitness 4 rounds for time: 100 Singles 25 KB Swings 15 Push-ups
Work Out of the Day Fitness Challenge benchmark #1 (Repeat) As many rounds as possible in 20 minutes of: Run 150m 7 Burpee plate jumps 14 Alt Reverse Lunges 21 Sit-ups RX+ Run 150m 5 Burpee bar muscle ups {Burpee pullup} 10 Front rack Lunge 135/95 {95/65} 15 Sit-ups Post results to Wodify.com
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