August 17th, 2018

 

Work Out of the Day

Strength
EMOM For 8 Minutes
1 Squat Snatch + 2 OHS
Metcon
In teams of two (you go, I go)
AMRAP in 17 minutes
3 Power Snatches (135/95 lb)
15 Unbroken Wallballs 20/14

* If Wallball set is broken, both teammates do 5 synchro-Burpees*

RX+ 30lb Wallball
Post to Wodify

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