Work Out of the Day
Shoulder Press
5-5-5-5-5
then-
For time:
Row 1000m
50 push Press 75/53
50 Box Jumps 24/20
Post times to BTWB.com
.
Work Out of the Day
Shoulder Press
5-5-5-5-5
then-
For time:
Row 1000m
50 push Press 75/53
50 Box Jumps 24/20
Post times to BTWB.com
.
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