Work Out of the Day
Shoulder Press
5-5-5-5-5
then-
For time:
Row 1000m
50 push Press 75/53
50 Box Jumps 24/20
Post times to BTWB.com
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Recent Posts
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Work Out of the Day “JT” 21-15-9 reps, for time of: Handstand Push-up Ring Dip Push-up
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Work Out of the Day Strength E2MOM x 12 minutes Clean + Low Hang Clean + High Hang Clean WOD 7 rounds for time: (15:00 min cap) Sprint 100m 7 Hang Power Cleans 155/105 9 Toes to bar
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Work Out of the Day Strength Back Squat @ 32X0 5,5,5,5,5, reps Then, AMRAP in 12 minutes 30 Double-unders 20 KB Swings 53/35 10 Burpees RX+ 70/53
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