Work Out of the Day
Shoulder Press
5-5-5-5-5
then-
For time:
Row 1000m
50 push Press 75/53
50 Box Jumps 24/20
Post times to BTWB.com
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Work Out of the Day “Saman” For time: 8 rounds 13 Deadlifts 185/125 17 Wallballs 20/14 400m Run Workout explained 8 rounds: The boys were 3.2 km inside the cave. 400m x8 +3.2 13 deadlifts For the kids and their coach 17 Wallballs For how many days they were in the cave Post to […]
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