August 16th, 2018

 

Work Out of the Day

Weighted Pull-up (15 minutes)
5-5-5-5-5, reps 
or
CORE 
10 minutes
(45sec work/15sec rest)
Plank
Flutter Kicks
Spiderman
Russian Twist
Plank (up/Downs)
Goalies
Right side V-ups
Left side V-ups
Bicycle Crunches
Hollow Hold
Metcon
For time:
Pull-ups
20-15-10-5,reps
Box Jumps
30-25-20-15,reps
Sit-ups
40-30-20-10,reps

Leave a Reply

Your email address will not be published. Required fields are marked *