August 14th,2012 August 14, 2012 by bjorn 0 Comments Work Out of the Day Front Squats 3-3-3-3-3 then- AMRAP in 12min 5 Burpee Tuck Jumps 10 Toes 2 Bar 15 KettleBell Swings 53/35 http://youtu.be/7jcKPzZGKGs Posted in:Uncategorized See more Prev:Starting the week off right! back to back Hero’s! Back: All Posts Next:August 15th,2012 Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.