August 11th, 2018


**Grace’s going away workout is today at 11:30am-Please stop by and hit up her final workout before she heads to Texas!!**

Work Out of the Day

“The 12th Man”
In teams of two for time:
30 Cal Row
12 Front Squats 135/105
30 Wallballs 20/14
12 Hang Squat cleans 
30 Box Jumps
12 Squat Cleans
50′ Bear Hug Carry
12 Overhead Squats
30 Burpees 
12 Hang Squat Snatch
3 Rope Climbs
12 Squat Snatch

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