August 10th, 2018


Work Out of the Day

In teams of two:
From 0:00-17:00
As many rounds as possible of
12 Muscle-ups
15 Hang snatch 95/65
18 Pistols
from 15:00-25:00
Find 1RM of the following barbell complex
Snatch + Hang Snatch + Overhead squat

Post total reps and Max load to Wodify

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