August 10, 2012

WorkOut of The Day


4 rounds for time of:

27 Box jumps, 24″ box

20 Burpees

11 Squat cleans, 145 pounds

Post Time to

U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. He is survived by his wife Susie, daughter Elizabeth, and son David.


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