WOD Aug 1, 2013

This Saturday is the 31 Heroes WOD at the main gym off Wigwam and Gibson. South will still have the regular make up times. All proceeds raised at the 31 Heroes event will support the families of fallen military heroes.

Click Here to Donate and get a shirt!

 Click here to sign up for a heat to do the workout this Saturday at SCCF!  

Register now to give a little back to those who have given so much.

Workout of the Day

3 Rounds for time

Run 800

50 Sit-ups

40 Box Jumps 24/20

30 Pushups

.

Metcon

5 rounds for time:

15 Slamballs 30/20

200m run

10 Front squats with slam ball 30/ 20

run 100m

5 Burpee Box Overs 24/20

Posted in:

Leave a Reply

Your email address will not be published. Required fields are marked *