This Saturday is the 31 Heroes WOD at the main gym off Wigwam and Gibson. South will still have the regular make up times. All proceeds raised at the 31 Heroes event will support the families of fallen military heroes.
Register now to give a little back to those who have given so much.
Workout of the Day
3 Rounds for time
40 Box Jumps 24/20
5 rounds for time:
15 Slamballs 30/20
10 Front squats with slam ball 30/ 20
5 Burpee Box Overs 24/20