September 10th, 2018


Work Out of the Day

Fitness Challenge benchmark #1
As many rounds as possible in 20 minutes of:
Run 150m
7 Burpee plate jumps
14 Alt Reverse Lunges
21 Sit-ups
Run 150m
7 Burpee bar muscle ups {Burpee pullup}
10 Front rack Lunge 135/95 {95/65}
15 Sit-ups

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