WOD – September 7, 2012

It’s still not too late to get in on the fall diet challenge!  Head over to SinCity CrossFit tomorrow to get your body fat measured in the Bod Pod between 8am and 10am, or get the caliper measurement between 11am and noon!  This is the last diet challenge workout!

Work Out of the Day

CrossFit Open Workout 12.1

As many reps as possible in 7 minutes of:

Burpees

 This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.  

then, 

1k row for time

Post score and time to beyond the whiteboard.

 

 

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