WOD – September 6, 2012

All the workouts this week will be repeated in six weeks for the diet challenge.  Make sure you are logging them in beyond the whiteboard.

If you missed the bodyy fat testing last weekend, Bod Pod will be back this Saturday at 8am at our Wigwam location, and we will also have skin caliper testing at 11am!

Work Out of the Day

1 rep max thruster

then, 

120821 Mainsite WOD

For time:

15 thrusters, 135/85lbs

200m run

20 thrusters, 95/65lbs

400m run

30 thrusters, 65/45lbs

800m run

 

Post load and time to beyond the whiteboard.

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