Work Out of the Day
“Plates of Armor”
4 rounds for time of:
10 kb snatch, 53/35lb
15 toes to bar
20 walking lunge w/plates, 90/50lb
25 squats w/plates, 90/50lb
Post time to beyond the whiteboard.
Kb snatches are from the hang and can be done with either hand. Walking lunges are with 2 plates carried anyway. Squats are done carrying 2 plates anyway, but must stay above the waist.