WOD September 19, 2012

** Starting this week we have added Metcon classes on Tuesday and Thursday!! The new class times are Metcon T-TH at 6:00am and 4:30pm. Check the schedule link for the updates!** Also starting next Saturday  we’ve added a 10am make up a missed WOD/Metcon! With these new additions we now offer an Unlimited Metcon membership! See TJ, Billy or Max for the details

Workout of the Day

“Stinky Shorts”

20 Min AMRAP of:

3 Wall Climbs

6 Burpees

9 Toes 2 Bar

200 ft Suicide sprint (10 ft increments) with MedBall 20/14

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