WOD September 19, 2012

** Starting this week we have added Metcon classes on Tuesday and Thursday!! The new class times are Metcon T-TH at 6:00am and 4:30pm. Check the schedule link for the updates!** Also starting next Saturday  we’ve added a 10am make up a missed WOD/Metcon! With these new additions we now offer an Unlimited Metcon membership! See TJ, Billy or Max for the details

Workout of The Day

Push Press 3-3-3-3-3

then,

“I am McLovin”

3 Rounds For Time:

Run 400m

21 ball slams 30/20

12 Pushpress 115/63

Post Times to Beyond The Whiteboard

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