WOD September 17th, 2012

** Starting this week we have added Metcon classes on Tuesday and Thursday!! The new class times are Metcon T-TH at 6:00am and 4:30pm. Check the schedule link for the updates!** Also starting next Saturday  we’ve added a 10am make up a missed WOD/Metcon! With these new additions we now offer an Unlimited Metcon membership! See TJ, Billy or Max for the details

Workout of The Day

Deadlift 5-5-5-5-5

Then,

Five rounds for time of:

15 Walking lunge steps, carrying a 95 pound barbell in the front rack position

30 Double-unders

Post time to Beyond the Whiteboard

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