WOD October 9, 2012

*** SINCITY CROSSFIT SHIRTS ARE COMING IN THIS WEEK!!!!*** Be sure to talk to TJ or Max about reserving your size so you can look awesome!

*** 6 AM WOD’S START THIS TUESDAY AND THURSDAY MORNING***

Workout Of The Day

Shoulder Press 3-3-3-3-3

Then,

“Jackie”

for time:

Row 1000 meters

50 Thrusters 45/33

30 pull-ups

Post times to beyond the whiteboard.

Here is a video of some top CrossFit athletes doing the WOD “Jackie”.

 

Metcon

For time:

Run 400

10 Burpees

20 Goblet squats 53/35

30 Pushups

40 Situps

50 Box jumps

10 Burpees

Run 4oom

Post times to beyond the whiteboard

 

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