WOD – October 5, 2012

Work Out of the Day

“SCCF 102811 WOD”

For time:

3 rope climbs

30 ball slams, 30/20lb

30 toes to bar

2 rope climbs

30 ball slams

20 toes to bar

1 rope climb

30 ball slams

10 toes to bar

Post time to beyond the whiteboard.

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